Annabel Karmel's vegetable burgers recipe
Healthy meal idea by Annabel Karmel, yummy vegetable and cashew nut burgers . Makes 8 small or 6 large burgers.
Ingredients
- 100 g Unsalted cashew nuts, roasted in the oven
- 1 tbsp Olive oil
- 1 Red onion, chopped
- 1 Carrot, grated
- 0.5 Small leek, chopped
- 100 g Mushrooms, sliced
- 1 Garlic clove, crushed
- 0.25 tsp Fresh thyme leaves
- 100 g Cooked brown rice (50 g/2 oz uncooked)
- 1 tbsp Dark soy sauce
- 40 g Gruyère, grated
- 50 g Fresh breadcrumbs
- 1 tbsp Clear honey
- 1 Egg yolk
- 0 Flour, for dusting
- 2 tbsp Sunflower oil, for frying
- 3.5 oz Unsalted cashew nuts, roasted in the oven
- 1 tbsp Olive oil
- 1 Red onion, chopped
- 1 Carrot, grated
- 0.5 Small leek, chopped
- 3.5 oz Mushrooms, sliced
- 1 Garlic clove, crushed
- 0.25 tsp Fresh thyme leaves
- 3.5 oz Cooked brown rice (50 g/2 oz uncooked)
- 1 tbsp Dark soy sauce
- 1.4 oz Gruyère, grated
- 1.8 oz Fresh breadcrumbs
- 1 tbsp Clear honey
- 1 Egg yolk
- 0 Flour, for dusting
- 2 tbsp Sunflower oil, for frying
- 3.5 oz Unsalted cashew nuts, roasted in the oven
- 1 tbsp Olive oil
- 1 Red onion, chopped
- 1 Carrot, grated
- 0.5 Small leek, chopped
- 3.5 oz Mushrooms, sliced
- 1 Garlic clove, crushed
- 0.25 tsp Fresh thyme leaves
- 3.5 oz Cooked brown rice (50 g/2 oz uncooked)
- 1 tbsp Dark soy sauce
- 1.4 oz Gruyère, grated
- 1.8 oz Fresh breadcrumbs
- 1 tbsp Clear honey
- 1 Egg yolk
- 0 Flour, for dusting
- 2 tbsp Sunflower oil, for frying
Details
- Cuisine: British
- Recipe Type: Main
- Difficulty: Easy
- Preparation Time: 25 mins
- Cooking Time: 12 mins
- Serves: 8
Step-by-step
- Pre-heat the oven to 180ºC/350ºF/Gas 5. Spread the cashew nuts on to a baking sheet and cook for 8-10 minutes. Watch carefully as after about 5 minutes, the nuts brown quickly. Alternatively, buy roasted, unsalted cashew nuts.
- Heat the olive oil in a large frying pan with the onion, carrot, leek, mushrooms, garlic and thyme. Sauté for 10 minutes until the vegetables are soft, and the liquid has evaporated. Add the rice and cook for 1 minute. Allow to cool slightly.
- Put the cashews in a food processor and pulse 6-7 times, until coarsely chopped. Add the rice mixture plus the remaining ingredients with some seasoning and pulse 5-6 times, until just combined.
- Form into 8 patties with flour-dusted hands (mixture is a bit wet). Refrigerate for a minimum of an hour or overnight. Heat the sunflower oil in a non-stick frying pan, dust burgers with flour and gently fry for about 3 minutes each side.
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Liberation - The world’s only farmer-owned Fairtrade nut company
Recipe is courtesy of Fairtrade nut company Liberation Foods. Fairtrade nuts are now widely available in the fresh produce section in your local Tesco, Sainsbury's or Morrisons and you will find them under the supermarket's own label. Going Nuts for Fairtrade is a great way to help smallholder farmers trade their way out of poverty.
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