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Simply genius healthy cooking hacks you need to know

Easy ways to eat healthier
Keep potatoes in big chunks
Marinate meat before barbecuing
Blot with paper towel
Consider getting a ceramic knife
Steam or microwave broccoli
Add white beans to your smoothie
Swap fat for mashed banana in muffins
Spread sarnies with avocado
Swap heavy cream for hummus in tomato pasta sauce
Big up basil; max out mint
Healthier sizzling
Low-fat Chinese
Season with nutritional yeast
Add cauliflower to your mash
Switch out some ground beef for lentils
Stock up on frozen veg
Switch to lower sodium salt
Make ‘fried’ chicken in the oven
Keep potatoes out of the fridge
Turn down the toaster setting
Try pressure cooking
Buy parboiled white rice
Leave garlic before cooking
Choose deeper green leaves
Eat pasta the day after cooking
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Easy ways to eat healthier

Preparing nutritious meals can sometimes seem like a rather tricky and time-consuming task, but it doesn’t have to be this way. These easy food prep and cooking hacks, brought to you by loveFOOD's nutritionist Angela Dowden, will take the hard work out of eating healthily.
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Angela Dowden

03 January 2020

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