If you’re eager to get more greens in your diet, try this tasty garlic fried rice – it's packed with fresh vegetables, which can easily be swapped out depending on the season. Our recipe can be thrown together in a matter of minutes, and it works perfectly as a side dish or lunchtime treat. It's made in one pan with leftover rice, and you can easily add your protein of choice on top to make it a balanced meal.

Get the recipe for kale, pay choy and broccoli with garlic fried rice here

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Last updated by Emily Shardlow-Price.

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