Pan fried trout fillets with a dill potato salad

by Paul Warburton on 21 May 2010  |  1 comment
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Check out this amazing recipe for pan fried trout fillets with a dill potato salad – for £1.46 per person!

Welcome to our new Frugal Recipe blog! If you're registered on lovemoney.com, you can follow this blog and find new posts as soon as they are published, via your personal homepage. Never miss a frugal recipe again - register now.

Pan fried trout fillets with a dill potato salad (Serves 4)

This recipe is summer on a plate and obviously inspired by the return of some good weather! This is a simple, clean and light dish that’s perfect for a long lunch along with some chilled white wine and crusty bread. You could substitute the fish for salmon or sea bass if you’re feeling less frugal. 

Ingredients

• 4 large trout fillets, around 150g each (£4.14)
• 1 large red onion (20p)
• 1 lemon (30p)
• 25g of fresh dill (67p)
• 1kg pack of British small potatoes (50p)

The cupboard staples…

Salt, black pepper, a little butter and olive oil.  

Total cost

If you already have the cupboard staples, then according to mysupermarket.co.uk, this trolley was cheapest at ASDA where it came to £5.85 - that's £1.46 per head!

Instructions

• Boil the potatoes (you’ll need to use around 700g of potatoes to have plenty for 4 people) in a large pan. Whilst the potatoes are cooking very finely chop the red onion and dill. Once the potatoes are cooked, drain and then slice the potatoes in half whilst still they are still warm. Now add the red onion, dill, 8 tablespoons of olive oil and the juice of one lemon. Stir well to incorporate all the ingredients and season to taste. Set to one side (covered to keep warm so the potatoes can take on the flavour of the dressing).
• Now for the trout. Get a large frying pan on to a medium heat add a knob of butter and a drizzle of olive oil (the oil will stop the butter from burning) and season the trout fillets well on both sides. Once the butter is frothing and bubbling in the pan add the trout fillets and cook for 3 minutes on each side. It’s ready!
• Happy eating!

A bit about the Frugal Recipes chef, Paul Warburton

Paul Warburton, a lovemoney.com staff member, had a hectic career in the world of hot kitchens and screaming chefs before joining the lovemoney.com products development team.

During these years, under the tutorage of some great chefs, he honed his skills in cooking for numbers within a tight cost and portion-controlled environment.

Now he's planning to regularly offer his help to all budding chefs in the lovemoney.com community, so you can enjoy his original, low-cost recipes with your family and friends every Friday for free!

What lovemoney.com readers have said about Paul's other recipes

"We enjoyed this recipe very much: easy to make and even easier to eat!" varneyrob

“Thanks Paul, another great tasting easy recipe. It was my first risotto attempt ever and it was great, I even impressed my in-laws with it. Many thanks...” welshlady

"I made this recipe and it was absolutely delicious! Seriously good! Five of us feasted on it, and feasted well..." Ibeshy

"I made this recipe on Saturday night, and my 13 year-old son promptly requested it again for the following night!" Malcolm Wheatley

"This is a cracking risotto recipe. Just had it for lunch & it's a winner. More recipes please. Thanks." SavvyLass

"Another delicious offering from Paul. Thank you - keep 'em coming!" Palefire

Please add your own comments using the comments box below!

If you like this recipe, why not also try Paul's other Frugal Recipes:  

Chicken braised with cider and red cabbage (and proper baked potatoes) | Lincolnshire sausages with red onion gravy and thyme and Gouda polenta | Beef enchiladas with a lime sour cream | Slow roasted duck legs and charlotte potatoes with a carrot and cumin salad | Paella | Asparagus and gruyere tart with new potatoes | Haddock fishcakes with radish and watercress salad and lemon crème fraiche dressing | Prawn and pea risotto Honey roasted gammon and apples with champ | Hot chocolate fondants with crème Chantilly | Shin of beef, kidney and ale pie Tandoori chicken with coconut rice & mint raita | Homemade gnocchi with a tomato & thyme sauce, spinach and ricotta  | Frugal Pancakes | Griddled black pudding, chimichurri mash and caramelised apples  | Mixed bean and coriander green curry with fragrant rice  | Lamb koftas with a feta, mint and chickpea salad & chilli grilled pittas  | Pork, rosemary and white bean ravioli with a chilli tomato sauce  | Sausage & leek casserole with parsley dumpings | Pork, chorizo & cannellini bean stew | Rabbit, bacon & thyme pie | Potato rosti with creamed spinach and poached egg | Pumpkin and sage risotto | Slow braised oxtail with autumn mash | Spiced whole mackerel with chickpea salad | Twice cooked belly pork (with gravy) parsnips and sweet apple red cabbage | Roasted pheasant | Portobello mushroom, port and stilton wellington | Lemon tart with fresh vanilla mascarpone | Massaman curry |  Smoked mackerel pate on crostini and red onion confit  |Rolled breast of lamb with garlic mash and Savoy cabbage | Lemon & rosemary chicken thighs |  Thai Pollock curry with egg noodles | Chunky pea and ham soup| Spaghetti alla carbonara | Pork stroganoff | Green chilli meat balls, sunflower seed couscous salad and mint yoghurt |  Tagliatelle with air dried cured ham and minted peas | Beef, thyme and mushroom loaf with potato dauphinoise | Mixed bean and coriander green curry with fragrant rice | Egg Florentine with smoked cheddar and rocket salad | Beef, mushroom and thyme pie | Spicy tuna, bean and coriander lasagne |  Beef koftas with a feta, spinach and fresh mint salad | Chorizo and pea risotto | Sausage and rosemary hotpot | Beef & thyme (Lancashire) hotpot

Remember, if you're registered on lovemoney.com, you can follow this blog and find new posts as soon as they are published, via your personal homepage. Never miss a frugal recipe again - register now.