Lemon and rosemary pork steaks with crushed carrots and garlic new potatoes

by Paul Warburton on 06 January 2011  |  3 comments
Tweet

Check out this amazing recipe for lemon and rosemary pork steaks with crushed carrots and garlic new potatoes - for £1.49 per person!

Welcome to our Frugal Recipe blog! If you're registered on lovemoney.com, you can follow this blog and find new posts as soon as they are published, via your personal homepage. Never miss a frugal recipe again - register now.

Lemon and rosemary pork steaks with crushed carrots and garlic new potatoes (Serves 4)

This is a lighting quick dish and a perfect mid week family meal. Don’t be put off by the raw minced garlic – it works a treat and I know the garlic lovers out there will dig the potatoes. If you don’t like garlic too much, just use the one clove or substitute with mint.

Ingredients

• 900g pack of pork shoulder steaks (£3.50)
• 1 lemon (23p)
• 500g of Tesco Chantenay carrots (45p)
• 1.3kg of Tesco organic new potatoes (£1)
• 25g of fresh rosemary (79p)

The cupboard staples…

Olive oil, black pepper, salt, butter, nutmeg and 4 cloves of garlic.

Total cost

If you already have the cupboard staples, then according to mysupermarket.co.uk, this trolley was cheapest at Tesco where it came to £5.97 - that's £1.49 per head!

Instructions

• Start by marinating the meat with the chopped rosemary, a few generous twists of black pepper, olive oil and lemon – 30 minutes will do the trick.
• In the meantime you can prepare the vegetables. For the carrots you should cook as usual, drain and then crush with a fork along with some seasoning, a pinch of nutmeg and 1 tablespoon of butter. Foil and keep warm.
• Next up the potatoes. Cook as per normal, then drain, season and add 4 cloves of minced garlic and a good glug of olive oil. Stir well and then foil as per the carrots to keep warm.
• Finally get the pork steaks on to a pre-heated grill for 5 minutes on each side. Don’t brush off the marinating ingredients before grilling.
• Happy eating!

A bit about the Frugal Recipes chef, Paul Warburton

Paul Warburton, a lovemoney.com staff member, had a hectic career in the world of hot kitchens and screaming chefs before joining the lovemoney.com products development team.

During these years, under the tutorage of some great chefs, he honed his skills in cooking for numbers within a tight cost and portion-controlled environment.

Now he's planning to regularly offer his help to all budding chefs in the lovemoney.com community, so you can enjoy his original, low-cost recipes with your family and friends every Friday for free!

What lovemoney.com readers have said about Paul's other recipes

"We enjoyed this recipe very much: easy to make and even easier to eat!" varneyrob

“Thanks Paul, another great tasting easy recipe. It was my first risotto attempt ever and it was great, I even impressed my in-laws with it. Many thanks...” welshlady

"I made this recipe and it was absolutely delicious! Seriously good! Five of us feasted on it, and feasted well..." Ibeshy

"I made this recipe on Saturday night, and my 13 year-old son promptly requested it again for the following night!" Malcolm Wheatley

"This is a cracking risotto recipe. Just had it for lunch & it's a winner. More recipes please. Thanks." SavvyLass

"Another delicious offering from Paul. Thank you - keep 'em coming!" Palefire

Please add your own comments using the comments box below!

If you like this recipe, why not also try Paul's other Frugal Recipes:   Turkey with bacon, cream, parsley and peas | Beef koftas, roast pepper couscous and a red cabbage and carrot salad | Sticky toffee pudding with toffee sauce | Roast pumpkin, sausages, potatoes and sage with kale | Tandoori grilled pork chops, pilaf rice and coriander yoghurt | Whole baked mackerel with tarragon, tomatoes and potatoes | Hungarian pork goulash | Butternut squash stuffed with mushrooms, stilton and thyme | Fusilli with a rich beef ragu sauce | Toad in the hole with mustard crème fraiche sauce & pickled red cabbage | Pot roasted chicken with paprika, shallots and potatoes | Smoked haddock and leek risotto | Prawn and chilli linguine | Homemade Cornish pasties | Teriyaki chicken legs with coriander and lime noodles | Turkey, mozzarella and sage meatballs with fettuccine and tomato sauce | Lemon and garlic roasted lamb breast, boulangere potatoes and minted peas | Posh macaroni cheese with crispy bacon and oven dried tomatoes | Falafel, roast pepper and feta salad with chilli tomato salsa | Chicken ‘oven baked’ with cream, mushrooms and thyme | Slow roasted pork shoulder ‘Chinese style’ with pak choi | Chilli steak burgers, paprika wedges and homemade coleslaw |Broad bean, halloumi and mint farfalle | My chicken curry, basmati rice and coriander yoghurt | Barbecued whole mackerel and a spicy lime salsa | Moussaka | Pan fried trout fillets with a dill potato salad | Chicken braised with cider and red cabbage (and proper baked potatoes) | Lincolnshire sausages with red onion gravy and thyme and Gouda polenta | Beef enchiladas with a lime sour cream | Slow roasted duck legs and charlotte potatoes with a carrot and cumin salad | Paella | Asparagus and gruyere tart with new potatoes | Haddock fishcakes with radish and watercress salad and lemon crème fraiche dressing | Prawn and pea risotto | Honey roasted gammon and apples with champ | Hot chocolate fondants with crème Chantilly | Shin of beef, kidney and ale pie Tandoori chicken with coconut rice & mint raita | Homemade gnocchi with a tomato & thyme sauce, spinach and ricotta  | Frugal Pancakes | Griddled black pudding, chimichurri mash and caramelised apples  | Mixed bean and coriander green curry with fragrant rice  | Lamb koftas with a feta, mint and chickpea salad & chilli grilled pittas  | Pork, rosemary and white bean ravioli with a chilli tomato sauce  | Sausage & leek casserole with parsley dumpings | Pork, chorizo & cannellini bean stew | Rabbit, bacon & thyme pie | Potato rosti with creamed spinach and poached egg | Pumpkin and sage risotto | Slow braised oxtail with autumn mash | Spiced whole mackerel with chickpea salad | Twice cooked belly pork (with gravy) parsnips and sweet apple red cabbage | Roasted pheasant | Portobello mushroom, port and stilton wellington | Lemon tart with fresh vanilla mascarpone | Massaman curry |  Smoked mackerel pate on crostini and red onion confit  |Rolled breast of lamb with garlic mash and Savoy cabbage | Lemon & rosemary chicken thighs |  Thai Pollock curry with egg noodles | Chunky pea and ham soup| Spaghetti alla carbonara | Pork stroganoff | Green chilli meat balls, sunflower seed couscous salad and mint yoghurt |  Tagliatelle with air dried cured ham and minted peas | Beef, thyme and mushroom loaf with potato dauphinoise | Mixed bean and coriander green curry with fragrant rice | Egg Florentine with smoked cheddar and rocket salad | Beef, mushroom and thyme pie | Spicy tuna, bean and coriander lasagne |  Beef koftas with a feta, spinach and fresh mint salad | Chorizo and pea risotto | Sausage and rosemary hotpot | Beef & thyme (Lancashire) hotpot

Remember, if you're registered on lovemoney.com, you can follow this blog and find new posts as soon as they are published, via your personal homepage. Never miss a frugal recipe again - register now.